Standing desks are becoming increasingly popular in many modern workplaces. And there are numerous reasons for such shifts. Adjustable-height tables allow you to easily transition from sitting to standing and vice versa. This aids in the prevention of many health issues and the enhancement of productivity and concentration.
It is critical to have ergonomic furniture for a comfortable work environment. The issue is that it is frequently an overpriced investment. Especially if your office is temporarily located at your residence.
However, there is an excellent solution: you can create an ideal workplace with your own hands. For example, to make an adjustable desk, you will need to purchase an adjustable desk base, a high-quality tabletop, and a dozen screws. Of course, this does not imply that your workstation and the one from Ikea will be identical. However, it will not be inferior to it in terms of functionality.
Is It Worth Getting A Standing Desk?
Of course, it is. Some experts recommend sitting 60% of the time, standing 30% of the time, and actively moving 10% of the time. Others contend that the ratio should be 50:25:25.
In any case, one should move as much as possible throughout his workday. If a desk cannot be adjusted to a person’s height and needs, he will face a variety of health issues sooner or later:
- Lack of inspiration;
- High level of irritation;
- Muscle tension;
- Reduced work quality and inefficiency in concentration;
- Motivation and back issues;
- Blood circulation issues, etc.
These are just a few of the most common reasons why you should consider upgrading or replacing your old workstation with a new one.
Why Would You Need A Standing Desk?
Let’s look at the main reasons why you should get a standing desk.
1. It Helps To Prevent Obesity And Improves Posture
The human body consumes only about 1 kcal per minute while sitting. Simultaneously, leg activity decreases and blood indicators temporarily deteriorate. Standing desks make a valuable contribution to health in this case. During standing work, the load on the spine decreases, while aligning a person’s posture.
Alternating working poses keeps your muscles in tone, so you are full of strength and energy. As you stand, the rate of metabolism also increases. In the standing position, your body will burn additional 60 calories. This means that, over time, working only 2 hours a day, you can reduce your weight by 9 kg without much effort.
2. It Reduces The Risk Of Heart Disease
It is well known that daily physical activity can help to compensate for sitting for long periods at work. According to research, prolonged sitting harms the cardiovascular system.
The level of HDL (high-density lipoprotein) decreases, increasing the risk of a heart attack. It because HDL transports excess cholesterol to the liver, allowing blood vessels to remain open.
However, if this function is impaired due to low HDL level productivity, the arteries may calcify. At worst, it can lead to heart attacks or strokes, which are still among the primary causes of death worldwide.
Height-adjustable desks have a positive effect on the human body and HDL levels. As a result, by purchasing such a workstation, one reduces the likelihood of developing heart disease.
3. It Cares for Your Spine, Ankles, And Knees
When it comes to protecting the spine, ankles, and knees, a height-adjustable desk becomes a modern and ergonomic solution for your comfort. When you stop sitting and take a walk (or do any other activity), your body and mind relax.
Complaints about pains and strains in the back, neck, shoulders, and joints are becoming more common, even at a young age. They can be caused by stress, psychological issues, or, very often, poor posture. An adjustable desk will assist you in resolving the issues by relieving muscle tension, improving posture, and distributing tension evenly across your organs.
4. It Helps To Boost Efficiency
Throughout a typical day at work, it is important to make decisions quite quickly. In this situation, the mind should ideally be alert and focused to react adequately.
According to experts, standing increases brain activity by 20%. Even at the end of a long and busy day, it allows for much faster and better decision-making. So, a height-adjustable table does not help to spend the entire workday in a tedious sitting position but rather get up and move around to keep the brain working.
5. It Saves You Time
It is estimated that tables with adjustable heights increase an employee’s overall productivity by at least 10%, resulting in significant time savings throughout the year. Furthermore, it enables you to reduce the number of paid leaves associated with health issues.
If the employee feels healthier and happier, their work becomes much more enjoyable for them. Furthermore, such an employee can generate more new ideas and concepts for the company’s successful development.
Hayley Mann is a technology enthusiast specializing in automation methods of ergonomics devices. Her engineering background helps her to create interesting articles on technical topics, making them understandable for all readers.