Weight Loss Calorie Calculator: Sometimes, very few students forget about everything and keep on studying to get admission in one of the top colleges. Anmol, a 20-year-old student is one of them.
Also check: Lost in Space Season 3.
He ignored completely about his health to crack the exam. One day, he realized that he is not able to fit into his clothes comfortably. Then the turning came into his life and he decided to do everything possible for a fit healthy body.
Before jumping into the story of losing weight, here are the basic details of Anmol:
Name: Anmol Khanduja
Height: 5 feet 10 inches
Highest Weight Recorded: 125.6 kilos
Weight lost: 45 kilos
Time took to lose weight: 15 months
The story starts when Anmol was studying hard for the JEE entrance exam with one point focus. He used to sit almost all day on his chair for hours with zero physical activity. After some time, he started putting some weight.
Initially, the weight increased doesn’t seem to be a sign of worry for him. But as time passed, he was not able to fit into M-sized clothes. This made him lose his confidence and finally decided to ignore the excuses and start doing some exercises.
As he started exercising every day, the results are not so exciting. Then he researched more about weight loss and concluded something is wrong with the number of calories.
Weight Loss Calorie Calculator
Then he used some online calorie calculator and planned his diet accordingly. He doesn’t disclose the name of the calculator. But we found a simple calculator for you, this is the link: www.calculator.net/calorie-calculator.html
After this he came up with a diet plan as follows:
Weight Loss Breakfast
He started drinking a glass of warm water with lemon and honey in the morning. Then the turn comes for 10 soaked almonds, raisins, walnuts, figs, raw peanuts afterward brown bread (2 slices) with peanut butter.
Weight Loss Lunch
One chapati, a bowl of mixed vegetables and daal along with curd and salad to make it tastier and easy for the digestive system.
Weight Loss Dinner
A big bowl of dal or grilled chicken with salad again to make food easy to digest.
Apart from all of this, you might be wondering about the pre and post-workout meals. We got it all.
Something easy for the stomach and provide a good amount of energy to cope up with the workout session. A cup of black coffee and an apple works great for Anmol.
The post-workout meal is full of protein with a minimum amount of fat. He takes one scoop of whey isolate protein,5 egg whites, and 1 whole.
Anmol’s first 3-4 months were mainly focused on cardio which is much needed for fat loss. The cardio includes various exercises like a cross trainer, cycling, jumping jacks, and treadmill.
Later on, the core weight exercises came into action. He first followed push-pull and leg training. His main focus was on deadlifts and squats with weight.
Final Words For Weight Loss
The biggest thing that matters for Anmol in his weight loss journey is the nutritional facts of the food. Carbs are not bad, it depends on which type of carbs someone intakes. He added that Cardio will only help up to a certain level then things need to change to make real change in life.
Stay tuned with TCD! and stay fit & healthy.